For most people taking the initiative to transform their lives and commit to a new health and wellness plan can be tough. Changes can sometimes be temporary and motivation is often fleeting. This is also influenced by the fact that most fitness approaches tend to focus mainly on having a specific goal achieved fast, while they ignore the fact that for any lifestyle change to be sustainable and maintained there needs to also be a change in the mentality of the individual. Knowing this, Joshua Harrell, the founder of ShredLikeHarrell and certified fitness instructor sought to create personalized and complete approaches to fitness for people who truly wanted to make long lasting changes in their lives.
Harrell created a support system for his clients with information and instructions that were easy to follow and could be adapted to the specific needs of each person. The entire system is science-based and it follows his belief that for people to be able to achieve change in their lives they need to have credible information that can help them truly have that mindset change that is necessary for an effective fitness regiment that can truly alter someone’s life and relation with fitness, food and their body. His so far success has proven that he was right. With his program, he is changing people’s lives every day and there seems to be no end to the number of successful transformation stories.
His fitness plan can be found in more detail on his website ShredLikeHarrell.com where those interested can find not only further information on the plan, but also on Harrell’s own qualifications which include a military background – as he was in the military for six years – and an official ISSA certification as well as an IFBB 1st place trophy. His experience has played a huge part in the development of his fitness plans. Through the website you will also be able to gain access to a personalized six-week meal plan at an affordable price and if you are looking for something extra by signing up for premium access, you will also be able to gain access to the site’s training app. The training app contains within it supplement guidance, your personalized training, and meal plan as well as an accountability tracker. What’s more there is an online or in-person coaching feature available at an extra price. Overall, the entire plan comes at a very reasonable price, considering it works and it will change your life and your relationship with fitness and health.
His reach has stretched further than individual lives, as he has helped both the community around him as well as, his digital community. With his Youtube channel and Social Media Accounts he has shown the world not only how to exercise their body in the correct way so as to have health, fitness, and most importantly results, but also how fitness can become a part of your everyday life. And the quality and value that he provides becomes more obvious as his Instagram posts often go viral, as more and more people turn to his program so as to change their lives. In one of his most recent workouts, he got to work out with famous former bodybuilding legend Shawn Ray. 
This was an important stepping stone in Harrell’s own fitness journey as he is currently working hard to hit his weight goal so that he too can step back on the body building stage and start competing.
Finally, in his own life Joshua Harrell has taken steps to show that this type of lifestyle can be sustainable not only on an individual level, but more importantly on a global and environmental level. He follows a plant-based diet, which is not only beneficial for his own body as he can ensure that he is getting all of the nutrients and macros that his body requires but it is also beneficial for the planet as a plant-based diet has been shown to have a positive effect on the planet by reducing greenhouse gases, and preserving water and land. His plant-based diet is one more way in which he is positively affecting his community and society by promoting a healthy and sustainable way of eating and approaching fitness.
The ShredLikeHarrell program, which has been influenced by Joshua Harrell’s own experience is a fitness program like no other and that is not because it works in the short run, but rather because it works in the long run. It works in changing your mindset and your approach to fitness and thus allowing you to live a longer and healthier life. If you want to find out more you can visit shredlikeharrell.com or any of his social media account which can be found below.
Youtube: Shredlikeharrell
TikTok:Shreddtokk
Instagram: shredlikeharrell
