• About us
  • Privacy Policy
  • Contact
Friday, July 11, 2025
  • Login
No Result
View All Result
NEWSLETTER
London Daily Post
  • Home
  • World
  • Politics
  • Business
  • Science
  • Tech
    How AI and Data Analytics Are Reshaping Customer Experience in Hospitality and Gaming

    How AI and Data Analytics Are Reshaping Customer Experience in Hospitality and Gaming

    Feel the Rush: Riga’s Top 5 Activities for Adventure Lovers

    Feel the Rush: Riga’s Top 5 Activities for Adventure Lovers

    Unlocking Business Growth with Google Ads: A Complete Guide

    Unlocking Business Growth with Google Ads: A Complete Guide

    Europe’s Most Empowering Side Hustle for Women? QueenZone257 Is Taking Over

    Europe’s Most Empowering Side Hustle for Women? QueenZone257 Is Taking Over

    Empowering Student Engagement: Ben Abudawood’s Insights on Game-Based Learning

    Empowering Student Engagement: Ben Abudawood’s Insights on Game-Based Learning

    AI and I: The New Book Exploring Why Artificial Intelligence Is a Human Story

    AI and I: The New Book Exploring Why Artificial Intelligence Is a Human Story

    Trending Tags

  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    James Seidel: A New Voice for Truth in Southern Journalism

    James Seidel: A New Voice for Truth in Southern Journalism

    Introducing Tessia: The Female-Fronted Metal Act Making Waves

    Introducing Tessia: The Female-Fronted Metal Act Making Waves

    Target Global: Do These 4 Things to Hire Your Next Rock Star

    Target Global: Do These 4 Things to Hire Your Next Rock Star

    Freddy Will’s Story of Cyberattacks vs. Artistic Pathways

    Freddy Will’s Story of Cyberattacks vs. Artistic Pathways

    XIMERMJ Interview: The Trivial Truths Behind an Independent Vision

    XIMERMJ Interview: The Trivial Truths Behind an Independent Vision

    Omar Parker Champions the Theater Experience While Embracing a New Chapter in Filmmaking

    Omar Parker Champions the Theater Experience While Embracing a New Chapter in Filmmaking

    Jane Summers: Merging Analytics, Art, and Altruism

    Jane Summers: Merging Analytics, Art, and Altruism

    Review: Mission: Impossible – Final Reckoning (2025)

    Review: Mission: Impossible – Final Reckoning (2025)

    Sebastian Sommer: The Visionary Auteur Who Made A Name For Himself

    Sebastian Sommer: The Visionary Auteur Who Made A Name For Himself

  • Lifestyle
    • All
    • Fashion
    • food
    • Health
    • Travel
    CBD Patches for Pain: What Doctors Won’t Tell You About Their Effects

    CBD Patches for Pain: What Doctors Won’t Tell You About Their Effects

    Dr. Nissola: The Visionary Doctor Bridging Science and Policy for the Future

    Dr. Nissola: The Visionary Doctor Bridging Science and Policy for the Future

    Make Your Car Environmentally Friendly With These Changes

    Make Your Car Environmentally Friendly With These Changes

    Streamline Care and Compliance: A Guide to ShiftCare for Canadian Home Care Agencies

    Streamline Care and Compliance: A Guide to ShiftCare for Canadian Home Care Agencies

    Building Healthspan Formulas: Lessons from Creating a Quality-First Supplement Brand

    Building Healthspan Formulas: Lessons from Creating a Quality-First Supplement Brand

    What It Means to Feel Good in a Fast-Paced City

    What It Means to Feel Good in a Fast-Paced City

    Agata Dominika

    Agata Dominika’s Skincare Secret Is the JOVS 4D Laser Mask

    Fast Fashion Is Out—Ethical Icons Are In: Michelle Alleyne Launches The Ethical Stitch

    Fast Fashion Is Out—Ethical Icons Are In: Michelle Alleyne Launches The Ethical Stitch

    5 Common Grow-Your-Own Mistakes and How to Avoid Them This National Gardening Day

    5 Common Grow-Your-Own Mistakes and How to Avoid Them This National Gardening Day

    Mounjaro Mania: Is the UK Ready for the GLP-1 Revolution?

    Mounjaro Mania: Is the UK Ready for the GLP-1 Revolution?

    Trending Tags

  • Home
  • World
  • Politics
  • Business
  • Science
  • Tech
    How AI and Data Analytics Are Reshaping Customer Experience in Hospitality and Gaming

    How AI and Data Analytics Are Reshaping Customer Experience in Hospitality and Gaming

    Feel the Rush: Riga’s Top 5 Activities for Adventure Lovers

    Feel the Rush: Riga’s Top 5 Activities for Adventure Lovers

    Unlocking Business Growth with Google Ads: A Complete Guide

    Unlocking Business Growth with Google Ads: A Complete Guide

    Europe’s Most Empowering Side Hustle for Women? QueenZone257 Is Taking Over

    Europe’s Most Empowering Side Hustle for Women? QueenZone257 Is Taking Over

    Empowering Student Engagement: Ben Abudawood’s Insights on Game-Based Learning

    Empowering Student Engagement: Ben Abudawood’s Insights on Game-Based Learning

    AI and I: The New Book Exploring Why Artificial Intelligence Is a Human Story

    AI and I: The New Book Exploring Why Artificial Intelligence Is a Human Story

    Trending Tags

  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    James Seidel: A New Voice for Truth in Southern Journalism

    James Seidel: A New Voice for Truth in Southern Journalism

    Introducing Tessia: The Female-Fronted Metal Act Making Waves

    Introducing Tessia: The Female-Fronted Metal Act Making Waves

    Target Global: Do These 4 Things to Hire Your Next Rock Star

    Target Global: Do These 4 Things to Hire Your Next Rock Star

    Freddy Will’s Story of Cyberattacks vs. Artistic Pathways

    Freddy Will’s Story of Cyberattacks vs. Artistic Pathways

    XIMERMJ Interview: The Trivial Truths Behind an Independent Vision

    XIMERMJ Interview: The Trivial Truths Behind an Independent Vision

    Omar Parker Champions the Theater Experience While Embracing a New Chapter in Filmmaking

    Omar Parker Champions the Theater Experience While Embracing a New Chapter in Filmmaking

    Jane Summers: Merging Analytics, Art, and Altruism

    Jane Summers: Merging Analytics, Art, and Altruism

    Review: Mission: Impossible – Final Reckoning (2025)

    Review: Mission: Impossible – Final Reckoning (2025)

    Sebastian Sommer: The Visionary Auteur Who Made A Name For Himself

    Sebastian Sommer: The Visionary Auteur Who Made A Name For Himself

  • Lifestyle
    • All
    • Fashion
    • food
    • Health
    • Travel
    CBD Patches for Pain: What Doctors Won’t Tell You About Their Effects

    CBD Patches for Pain: What Doctors Won’t Tell You About Their Effects

    Dr. Nissola: The Visionary Doctor Bridging Science and Policy for the Future

    Dr. Nissola: The Visionary Doctor Bridging Science and Policy for the Future

    Make Your Car Environmentally Friendly With These Changes

    Make Your Car Environmentally Friendly With These Changes

    Streamline Care and Compliance: A Guide to ShiftCare for Canadian Home Care Agencies

    Streamline Care and Compliance: A Guide to ShiftCare for Canadian Home Care Agencies

    Building Healthspan Formulas: Lessons from Creating a Quality-First Supplement Brand

    Building Healthspan Formulas: Lessons from Creating a Quality-First Supplement Brand

    What It Means to Feel Good in a Fast-Paced City

    What It Means to Feel Good in a Fast-Paced City

    Agata Dominika

    Agata Dominika’s Skincare Secret Is the JOVS 4D Laser Mask

    Fast Fashion Is Out—Ethical Icons Are In: Michelle Alleyne Launches The Ethical Stitch

    Fast Fashion Is Out—Ethical Icons Are In: Michelle Alleyne Launches The Ethical Stitch

    5 Common Grow-Your-Own Mistakes and How to Avoid Them This National Gardening Day

    5 Common Grow-Your-Own Mistakes and How to Avoid Them This National Gardening Day

    Mounjaro Mania: Is the UK Ready for the GLP-1 Revolution?

    Mounjaro Mania: Is the UK Ready for the GLP-1 Revolution?

    Trending Tags

No Result
View All Result
London Daily Post
No Result
View All Result
Home Lifestyle Health

Hip Flexor Muscles And Pain

by Alex Carey
July 11, 2022
in Health
0
Hip Flexor Muscles And Pain
0
SHARES
86
VIEWS
Share on FacebookShare on Twitter

For those suffering from lower back pain or even hip pain, life’s simplest daily tasks can become a hustle. The limited mobility that is caused by the constant influx of pain will frequently mean that those experiencing it will have to sit out on certain activities and will often also lose the chance to enjoy their life with friends and family. This can be a big problem, that most people would want to avoid, but might not necessarily be aware of how they can avoid it.

The key to releasing tightness from muscles and feeling pain relief actually relates to knowing which muscles you should target. As this is not usually common knowledge, what will often happen is that those trying to experience relief will do so by engaging muscles that are unrelated to the pain they are having. While there are many different muscles in the body when it comes to hip pain the muscles that are most frequently giving people trouble are the Hip flexor muscles, Iliacus muscle, and the IT Band pain in the hip. These three alone can lead to pain in the lower back, buttock area, and even the outer glute extending all the way down to the knees. This is a wide area of pain, but it is one that many people will experience pain too.

If you have ever wondered“Why does my hip hurt when I run?”then chances are, the answer will actually lie in those areas in your leg. While runners will be the ones who most frequently experience pain in the IT Band and other muscles, because of the high impact and stress that running places on these tendons, they are far from being the only people to be feeling pain in those areas. Hip flexor painis considered by many to be a subtle epidemic, due to the number of people who are experiencing it, and the reason for it might actually seem surprising.

Chairs are the predominant cause of hip flexor pain, as their design can often stress the muscles in the lower back and glutes. As a result, after sitting in a chair for many hours you will find yourself in pain or needing to stretch out those muscles. Not only is this normal, but stretching after many hours of work is heavily encouraged as it can help you reduce the amount of pain you feel in the long run.

Alex Carey

Alex Carey

Next Post

The Truth to Finding Work-Life Balance

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Elina Danilova: Radiating Life’s Joy with Passion and Dedication

Elina Danilova: Radiating Life’s Joy with Passion and Dedication

2 years ago
BBST –The Made-by-Vietnam English Learning Method

BBST –The Made-by-Vietnam English Learning Method

4 years ago

Popular News

    Connect with us

    • About us
    • Privacy Policy
    • Contact
    © 2021 London Daily Post .co.uk
    No Result
    View All Result
    • Home
    • Politics
    • World
    • Business
    • Science
    • National
    • Entertainment
    • Gaming
    • Movie
    • Music
    • Sports
    • Fashion
    • Lifestyle
    • Travel
    • Tech
    • Health
    • Food

    © 2021 London Daily Post

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Create New Account!

    Fill the forms below to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In