For those suffering from lower back pain or even hip pain, life’s simplest daily tasks can become a hustle. The limited mobility that is caused by the constant influx of pain will frequently mean that those experiencing it will have to sit out on certain activities and will often also lose the chance to enjoy their life with friends and family. This can be a big problem, that most people would want to avoid, but might not necessarily be aware of how they can avoid it.
The key to releasing tightness from muscles and feeling pain relief actually relates to knowing which muscles you should target. As this is not usually common knowledge, what will often happen is that those trying to experience relief will do so by engaging muscles that are unrelated to the pain they are having. While there are many different muscles in the body when it comes to hip pain the muscles that are most frequently giving people trouble are the Hip flexor muscles, Iliacus muscle, and the IT Band pain in the hip. These three alone can lead to pain in the lower back, buttock area, and even the outer glute extending all the way down to the knees. This is a wide area of pain, but it is one that many people will experience pain too.
If you have ever wondered“Why does my hip hurt when I run?”then chances are, the answer will actually lie in those areas in your leg. While runners will be the ones who most frequently experience pain in the IT Band and other muscles, because of the high impact and stress that running places on these tendons, they are far from being the only people to be feeling pain in those areas. Hip flexor painis considered by many to be a subtle epidemic, due to the number of people who are experiencing it, and the reason for it might actually seem surprising.
Chairs are the predominant cause of hip flexor pain, as their design can often stress the muscles in the lower back and glutes. As a result, after sitting in a chair for many hours you will find yourself in pain or needing to stretch out those muscles. Not only is this normal, but stretching after many hours of work is heavily encouraged as it can help you reduce the amount of pain you feel in the long run.