Everyone is great in their own right. We all have strengths, abilities, talents, and experiences that contribute to making the world a better place. Each individual has that one thing they do that nobody else can and that should never be taken lightly.
Unfortunately, there are some cases where we find it hard to tap into that undisputed energy. Even with a deep sense of self-assurance, human beings are prone to times when they feel they cannot seem to tune into it. Many opt for surgery to correct what they are unhappy with, often after childbirth, since the body goes through irreversible changes. And why not if it helps to boost confidence? Labia reduction in Los Angeles, CA is a popular procedure.
Confidence is awesome but tricky in a similar manner. It is a trait that sometimes you feel you can seem to have a good grasp on. Today you have it, tomorrow you feel it is completely gone. Perhaps you are the kind that feels comfortable while conversing with a small group of people you know, but feel the complete opposite when it comes to talking in a crowd of people who are not in your circle. Maybe you are confident in your knowledge in a certain field, but you feel completely incapacitated when it comes to sharing it with other people.
Everyone has certain areas in their lives that seem to shatter their sense of self. The world might seem to be divided into two; those with confidence and those without. However, that could not be further from the truth. The reality is that some people have simply practiced the art of portraying confidence. Confidence is a skill you can learn and develop like any other. The best thing about practicing confidence is that it results in a deeper sense of belief. It is like a muscle that you can strengthen, and one that is beneficial as leads to self-approval and positive thinking.
That being said, we have listed a few things you can start today to feel more confident:
Work on Your Strengths
One of the biggest mistakes people do in this aspect is trying to become someone they are not. Maybe you admire another individual’s looks and mannerisms and attempt to become the same. While it is not bad to look up to someone, trying to copy everything about them usually leads to a feeling of lying or fakeness. Rather than trying to mimic another person’s personality, focus on what is great about yours. Using myself as an example, I’m a good storyteller, but I am not much of a facts and figures type of person. So, when communicating my thoughts in a confident manner, I usually tell a story. Pulling out scientific data and charts would just ruin the way in which I communicate.
Be Mindful of Your Posture and Body Language
Everyone has signs that show they are nervous. Examples are crossing the arms, eyes darting around the room, or a bit too expressive with the hands. All these habits are usually unconscious are happen as a way to reduce the discomfort in a situation. While it can help to tune into your specific tendencies, chances are this awareness can result to even more anxiety. So, if you find yourself feeling tense, focus on your breathing as well as your posture. By taking a deep breath and putting your shoulders back, you instantly put on a more confident stance. This will help you relax and probably realize that you no longer need those self-soothing habits.
Anxiety often stems from a lack of preparation. This is particularly the case in situations where you have to speak in front of a crowd. Even if you are knowledgeable and haven’t taken the steps to prepare yourself, chances are you will get nervous. When you’re physiologically unprepared, the sympathetic nervous system takes over, and in cases where you’re not psychologically prepared, the fight or flight response kicks in. This is the adrenaline rush that occurs in life-threatening situations. While this response is ideal in life-threatening cases, it is not useful in places where you’re giving a speech. As such, it is important that you do your homework. Over-practice the delivery methods and know your stuff. This way, it will be easy to avoid that impending doom feeling.
This is an especially important tip during that networking phase in life. Rather than stressing over how to explain yourself to a new person, turn the tables by asking questions. It’s a proven fact that most people like talking about themselves. When a person senses that you are really interested in what they have to say, it endears you to them. In addition, it eases the pressure on your side. You become the interviewer, rather than the subject.
Assume the Best
Another big mistake that people make is expecting failure in a certain situation. Keep in mind that your expectations are powerful to appoint they can have an actual impact on a certain situation. If you expect to be uncomfortable or nervous, chances are you will experience just that. As such, it is advisable to assume the best. Expect the best results, that will say all the right things, and that all the people around you will have positive reactions. With this mentality, and having done your homework, it will be an easy cruise.
Confidence is usually about mentality and getting used to something. By practicing the above-mentioned tips, you should be able to drastically improve your confidence level in no time. With practice and a positive mentality, you will be surprised with the results.