• About us
  • Privacy Policy
  • Contact
Thursday, October 9, 2025
  • Login
No Result
View All Result
NEWSLETTER
London Daily Post
  • Home
  • World
  • Politics
  • Business
  • Science
  • Tech
    What UK Professionals Need to Know about the Rise of the Fractional CFO

    What UK Professionals Need to Know about the Rise of the Fractional CFO

    Illuminate Your Space: Creative Uses for Neon Glow

    BetPanda: A New Era of Online Gaming Powered by Crypto

    BetPanda: A New Era of Online Gaming Powered by Crypto

    The UK Traveller’s Playbook for Seamless Data in Morocco

    The UK Traveller’s Playbook for Seamless Data in Morocco

    Most Financial Professionals Still Treat Digital Growth Like a Side Project

    Most Financial Professionals Still Treat Digital Growth Like a Side Project

    resoomer

    Resoomer Invents the “Cognitive Studio” for Augmented Online Study

    Trending Tags

  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    Tyran Lee Ingram presents: “Thank the Lord”

    Tyran Lee Ingram presents: “Thank the Lord”

    BTTheArtist   aka The International BT  2026: The Global Hip-Hop Revolution 8 Years in the Making

    BTTheArtist aka The International BT 2026: The Global Hip-Hop Revolution 8 Years in the Making

    Tightly Bound – Review

    Tightly Bound – Review

    Two Decades of Ska-Punk: The Story of The Resignators

    Two Decades of Ska-Punk: The Story of The Resignators

    No Drinks On The Dancefloor Turning Chaos into Anthem with Class A

    No Drinks On The Dancefloor Turning Chaos into Anthem with Class A

    techrider .com

    Why Every Band or Musician Needs a Stage Plot – And How to Create One Online

    Blindness & Light Break Boundaries with “Your Solitude”

    Blindness & Light Break Boundaries with “Your Solitude”

    Listening To The Voices That Refuse To Be Forgotten

    Listening To The Voices That Refuse To Be Forgotten

    dream dreams team

    Dream Dreams Are Turning Heads with Their New Single “Disorder”

  • Lifestyle
    • All
    • Fashion
    • food
    • Health
    • Travel
    The Best Longjack Tongkat Ali returns to the UK after 200 years. Here is what you should know before buying

    The Best Longjack Tongkat Ali returns to the UK after 200 years. Here is what you should know before buying

    How to Choose the Best Dentist in Paddington W2

    How to Choose the Best Dentist in Paddington W2

    Composite Bonding in London: A Complete Guide

    Composite Bonding in London: A Complete Guide

    Beyond Aesthetic Clinic Launches Premium Carboxytherapy at Harvey Nichols London

    Beyond Aesthetic Clinic Launches Premium Carboxytherapy at Harvey Nichols London

    Summerville’s Humid Climate and Pet Ear Infections: Prevention Guide

    Summerville’s Humid Climate and Pet Ear Infections: Prevention Guide

    CBD Patches for Pain: What Doctors Won’t Tell You About Their Effects

    CBD Patches for Pain: What Doctors Won’t Tell You About Their Effects

    Dr. Nissola: The Visionary Doctor Bridging Science and Policy for the Future

    Dr. Nissola: The Visionary Doctor Bridging Science and Policy for the Future

    Make Your Car Environmentally Friendly With These Changes

    Make Your Car Environmentally Friendly With These Changes

    Streamline Care and Compliance: A Guide to ShiftCare for Canadian Home Care Agencies

    Streamline Care and Compliance: A Guide to ShiftCare for Canadian Home Care Agencies

    Building Healthspan Formulas: Lessons from Creating a Quality-First Supplement Brand

    Building Healthspan Formulas: Lessons from Creating a Quality-First Supplement Brand

    Trending Tags

  • Home
  • World
  • Politics
  • Business
  • Science
  • Tech
    What UK Professionals Need to Know about the Rise of the Fractional CFO

    What UK Professionals Need to Know about the Rise of the Fractional CFO

    Illuminate Your Space: Creative Uses for Neon Glow

    BetPanda: A New Era of Online Gaming Powered by Crypto

    BetPanda: A New Era of Online Gaming Powered by Crypto

    The UK Traveller’s Playbook for Seamless Data in Morocco

    The UK Traveller’s Playbook for Seamless Data in Morocco

    Most Financial Professionals Still Treat Digital Growth Like a Side Project

    Most Financial Professionals Still Treat Digital Growth Like a Side Project

    resoomer

    Resoomer Invents the “Cognitive Studio” for Augmented Online Study

    Trending Tags

  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    Tyran Lee Ingram presents: “Thank the Lord”

    Tyran Lee Ingram presents: “Thank the Lord”

    BTTheArtist   aka The International BT  2026: The Global Hip-Hop Revolution 8 Years in the Making

    BTTheArtist aka The International BT 2026: The Global Hip-Hop Revolution 8 Years in the Making

    Tightly Bound – Review

    Tightly Bound – Review

    Two Decades of Ska-Punk: The Story of The Resignators

    Two Decades of Ska-Punk: The Story of The Resignators

    No Drinks On The Dancefloor Turning Chaos into Anthem with Class A

    No Drinks On The Dancefloor Turning Chaos into Anthem with Class A

    techrider .com

    Why Every Band or Musician Needs a Stage Plot – And How to Create One Online

    Blindness & Light Break Boundaries with “Your Solitude”

    Blindness & Light Break Boundaries with “Your Solitude”

    Listening To The Voices That Refuse To Be Forgotten

    Listening To The Voices That Refuse To Be Forgotten

    dream dreams team

    Dream Dreams Are Turning Heads with Their New Single “Disorder”

  • Lifestyle
    • All
    • Fashion
    • food
    • Health
    • Travel
    The Best Longjack Tongkat Ali returns to the UK after 200 years. Here is what you should know before buying

    The Best Longjack Tongkat Ali returns to the UK after 200 years. Here is what you should know before buying

    How to Choose the Best Dentist in Paddington W2

    How to Choose the Best Dentist in Paddington W2

    Composite Bonding in London: A Complete Guide

    Composite Bonding in London: A Complete Guide

    Beyond Aesthetic Clinic Launches Premium Carboxytherapy at Harvey Nichols London

    Beyond Aesthetic Clinic Launches Premium Carboxytherapy at Harvey Nichols London

    Summerville’s Humid Climate and Pet Ear Infections: Prevention Guide

    Summerville’s Humid Climate and Pet Ear Infections: Prevention Guide

    CBD Patches for Pain: What Doctors Won’t Tell You About Their Effects

    CBD Patches for Pain: What Doctors Won’t Tell You About Their Effects

    Dr. Nissola: The Visionary Doctor Bridging Science and Policy for the Future

    Dr. Nissola: The Visionary Doctor Bridging Science and Policy for the Future

    Make Your Car Environmentally Friendly With These Changes

    Make Your Car Environmentally Friendly With These Changes

    Streamline Care and Compliance: A Guide to ShiftCare for Canadian Home Care Agencies

    Streamline Care and Compliance: A Guide to ShiftCare for Canadian Home Care Agencies

    Building Healthspan Formulas: Lessons from Creating a Quality-First Supplement Brand

    Building Healthspan Formulas: Lessons from Creating a Quality-First Supplement Brand

    Trending Tags

No Result
View All Result
London Daily Post
No Result
View All Result
Home Lifestyle Health

Hip Flexor Muscles And Pain

by Alex Carey
July 11, 2022
in Health
0
Hip Flexor Muscles And Pain
0
SHARES
88
VIEWS
Share on FacebookShare on Twitter

For those suffering from lower back pain or even hip pain, life’s simplest daily tasks can become a hustle. The limited mobility that is caused by the constant influx of pain will frequently mean that those experiencing it will have to sit out on certain activities and will often also lose the chance to enjoy their life with friends and family. This can be a big problem, that most people would want to avoid, but might not necessarily be aware of how they can avoid it.

The key to releasing tightness from muscles and feeling pain relief actually relates to knowing which muscles you should target. As this is not usually common knowledge, what will often happen is that those trying to experience relief will do so by engaging muscles that are unrelated to the pain they are having. While there are many different muscles in the body when it comes to hip pain the muscles that are most frequently giving people trouble are the Hip flexor muscles, Iliacus muscle, and the IT Band pain in the hip. These three alone can lead to pain in the lower back, buttock area, and even the outer glute extending all the way down to the knees. This is a wide area of pain, but it is one that many people will experience pain too.

If you have ever wondered“Why does my hip hurt when I run?”then chances are, the answer will actually lie in those areas in your leg. While runners will be the ones who most frequently experience pain in the IT Band and other muscles, because of the high impact and stress that running places on these tendons, they are far from being the only people to be feeling pain in those areas. Hip flexor painis considered by many to be a subtle epidemic, due to the number of people who are experiencing it, and the reason for it might actually seem surprising.

Chairs are the predominant cause of hip flexor pain, as their design can often stress the muscles in the lower back and glutes. As a result, after sitting in a chair for many hours you will find yourself in pain or needing to stretch out those muscles. Not only is this normal, but stretching after many hours of work is heavily encouraged as it can help you reduce the amount of pain you feel in the long run.

Alex Carey

Alex Carey

Next Post

The Truth to Finding Work-Life Balance

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Tatiana Bernardi : Italian Model is on Vacation in Sardinia

3 years ago
Relocating in Surrey? Here’s How to Make It Simple

Relocating in Surrey? Here’s How to Make It Simple

3 weeks ago

Popular News

    Connect with us

    • About us
    • Privacy Policy
    • Contact
    © 2021 London Daily Post .co.uk
    No Result
    View All Result
    • Home
    • Politics
    • World
    • Business
    • Science
    • National
    • Entertainment
    • Gaming
    • Movie
    • Music
    • Sports
    • Fashion
    • Lifestyle
    • Travel
    • Tech
    • Health
    • Food

    © 2021 London Daily Post

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Create New Account!

    Fill the forms below to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In